Sentio breaks you out of a doomscroll without taking your apps away. No app deletions. No cold turkey. Just a system that works with your nervous system to help you stop scrolling the natural way.
We don't scroll because we lack discipline. We scroll because our nervous system is seeking regulation. Your phone is a highly effective tool to manage overstimulation or fatigue—until it traps you.
The problem isn't the screen, it's the absence of an ending. Infinite feeds exploit our psychological need for closure. Sentio artificially induces that closure, honoring your need to regulate without losing another hour to the void.
Your phone pulses once — slow, like a breath — before the feed opens. Then a single question appears. You don't have to answer it. But you will think about it.
You get a real window of time — enough to catch up, enough to actually use the app. When time gets short, the screen quietly loses color. No alarm. No guilt. Just a natural exit.
The cooldown screen belongs to you, not the algorithm. A two-second breathing pause, then one question about how you're feeling. Over time, Sentio shows you when you scroll most — and why.
Sentio can route you directly to your DMs or your Following feed — bypassing the discovery algorithm entirely. You get the utility without the trap. No competitor does this.
Hours returned to your life this week
See exactly when and why you scroll most
Uninterrupted stretches with zero distractions
Sentio isn't static. It tracks your progress over weeks and gradually adjusts — shorter sessions, smarter cooldowns. Think of it like a training plan for your attention. Week one is different from month two.
Focus window: 15 min → 13 min → 11 min
If you've ever looked up and lost an hour you didn't mean to lose — this is for you. Founding members get free access while we build. No credit card. No commitment.